Quick low carb meals are harder to find than regular meals. You can’t just drive through a fast food restaurant and grab whatever you want, so we have to get a bit creative.
We are doing a lot of home renovations this 
year, including completely demolishing and rebuilding our kitchen! Since we are currently smack dab in the middle of these renovations, we do not have access to our kitchen. Our refrigerator is in the garage, we sold our oven and dishwasher, and the sink went to the dump. We had to completely empty it, including the cabinets, to make room for new tile, cabinets, and appliances. The end result is going to be absolutely beautiful but right now it is a little hard to work around.
We’ve been living on quick meals and take out. All we have to cook with is a microwave and toaster oven, so our options have been very limited. Factor in that we eat very low carb, it has definitely been a struggle. Here’s a quick breakdown of our go to meals:
Quick Low Carb Meals
Zoodles and Alfredo Sauce
This meal tastes delicious and is super quick. I buy a few packages of the Green Giant frozen zoodles (spiralized zucchini noodles) at a time and when it’s time for dinner just toss one in the microwave. These aren’t as good as the fresh zoodles I usually make, but fresh zoodles require a stove. I also have a few jars of sauce on hand, my favorite being jarred Alfredo. I put the microwaved zoodles in a bowl, toss it with sauce then pop it back in the microwave for a few minutes to heat the sauce. Top it with some shredded cheese and viola! You’ve got a super quick, easy, low carb dinner.
If you want a bit more protein, toss some precooked chicken strips in there before you microwave the second time.
Make sure whatever Alfredo sauce you buy fits into your low carb or Keto restrictions. Some are made with flour, corn starch, or other no-no ingredients. Also, lots have hidden sugar.
Burger King Bacon King
Probably the fastest thing on this list is the Burger King Bacon King. I usually avoid fast food of any form, but when you’ve been at work all day and don’t want to “cook” when you get home, this is a great option.
Order a Bacon King and request no bun and no ketchup. They actually have a “low carb” option at most Burger King locations now. They put the burger patties, bacon, and cheese in a bowl and serve it with a fork and knife. I ask for extra cheese and pickles. I bring it home and top it with Heinz No Sugar Added ketchup and dig in!.
RealGood Froze Enchiladas
These low carb options are pretty good. They are wrapped in a “tortilla” made of chicken and cheese, then stuffed with cheese, chicken, or beef. The package says they are 4 net carbs per serving (one box), which is pretty good for a dinner. They are a little small, and while I was full after eating it, my husband was still hungry. I topped each with half of an avocado and a bit of extra cheese and it took it up a notch.
Low Carb Fajitas
You could also call these chicken nachos if you wanted to. Either name would work. For these, I grab a plate, make a layer of refrigerated precooked chicken strips, top it with shredded cheese, then microwave it until hot. I top it with a spoonful of sour cream and either sliced avocado or a scoop of guacamole and I’m done! Super quick and easy.
None of these meal ideas are the most cost effective way to eat, but when you’re short on time and need to stick to a specific way of eating you do what you can! I keep my refrigerator stocked with quick, easy options so I never feel the need to slip up and eat something I shouldn’t.
What are some of your favorite quick meals??
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